Direction For Today

DIRECTION FOR TODAY

By Coach Frank Sagasta, 2024

It’s a necessity and priority for us to have balance and restoration.  Why...

In the busyness of our modern life today, I fear we have lost all rhythm of understanding.  I fear we have lost the rhythm between activity and harmony.  I fear we have lost our vision because of distraction and the lack of action.  

All too often we hear people say I am busy or they pretend to be busy.  It is almost comical when people express or share this universal expression. “I am so busy.”  They are expressing that they want a badge of honor, as if sweat deserves a trophy for exhaustion or bodies.  Our ability to withstand 80, and 90 hours is a mark of real character.  So, as long as it is in the passion, purpose, or plan that God Almighty wrote down for you.  Otherwise, our busyness can be a waste of life.  

Be a “Busy bee.”  Whatever that means!  I am convinced that we have deceived ourselves that the busier we are, the more we are accomplishing, and the more important we must be in the eyes of those around us.  But is it really so?  Does more activity really mean more accomplishment?  Does more activity really mean that you are successful?  To not be available for family or friends, to miss the sunset and the illustrious array of stars in the twilight of the morning.  Does more activity really mean that we are missing out on our obligations of life — to take deep breaths, to take in from hearing, and to use our other senses?  I’m afraid that this has become the model of a successful life.  I’m afraid there is no turning back.  

Instead of becoming more, we are just doing more — instead of becoming more, we are consuming more — instead of becoming more, we are distracted more.  We have lost values.  We have lost our vision and mission for purpose.  Based on our busyness with fillings rather than values, morals, principles, purpose, and planned priorities.  I guess it’s best to ask the question.  Are you making time for your health?  Are you making time for peace and tranquility?  Are you making time for wisdom, creativity, and contentment?  Are you making time for learning and shared wisdom?  Are you making time for memories with family and all of life's treasures?  

I challenge you to take a walk, give, thanks for the simple things, and realize how blessed you truly are in this moment.  I challenge you to take a bath with music and candles.  I challenge you to spend 10 to 15 minutes in absolute silence, turn off the cell phone, television, and computer — carve out time for restoration.  In the hustle and bustle of today's world, taking care of our mental well-being has become increasingly important.  Just as we care for our physical health or spiritual health, it's essential to prioritize our mental health through self-restoration and self-care practices.  The idea of self-restoration, self-care, and self-analization can differ from person to person, but the concept of self-restoration involves intentionally engaging in activities and practices that replenish and rejuvenate your mental, emotional, and physical energy.  It is a proactive approach to mental well-being, focusing on prevention rather than reaction.  Self-restoration allows you to better handle challenges, reduce burnout, and enhance your overall quality of life.

I have had the wonderful opportunity, luxury, and blessing of spending my summers with students here in Arizona.  Recently, we were up in the mountains and we had a slightly violent storm come through.  I am a traditional camper, which means that I use tents with sleeping bags.  So, we spent a few hours in our separate tents.  We talked through the forest and some played games in their tents.  When the storm passed, we hiked.  When the storm passed, we found a convenient time to play hide and seek in the dark using flashlights.  There is no such thing as busyness when you’re taking a pause to enjoy the environment and company of those around you.  Never allow yourself to get so busy that you miss out on the opportunity of all life has to offer.  

The last two questions: Have you been able to find the work that provides a balance of “being your authentic self” or “are you too busy doing?"  

With Gratitude, 

Coach Frank Sagasta

Leadership & Professional Skills Instructor 

H.O.P.E. LLC,