Coach Frank Sagasta

Education - Leadership - Philosophy - Positive Psychology - Life-Skills

Wednesday, November 29, 2023

THINK LIKE A CHAMPION

 


THINK LIKE A CHAMPION 
Unleash Your Full Potential


Have you maxed out your capacity? Have you reached your full potential as a person? 


I believe that if you are reading this, the answer is no. If you’re still breathing, then you have the potential to keep increasing your capacity for personal growth.


The human mind is a remarkable tool that has fascinated the science community for eons. This remarkable God-given tool has the power to shape our reality and determine our successes. Our mindset, or the way we perceive and interpret the world around us, and within us plays a crucial role in our ability to overcome challenges, obstacles, situations, and achieve our goals, and lead a fulfilling life. In this blog, we will explore the power of the mindset and how cultivating a positive and growth-oriented mindset can unlock our full potential.


Of course, before we start. I want to share with you a read remarkable story that I read last month. The story is called the writer and the horse — The ancient Greeks had an appropriate metaphor: the writer and the horse. The horse is our emotional nature continually impelling us to move. This horse has tremendous energy and power, but without a writer, it cannot be guided; It is wild, subject, subject to predators, and continually heading into trouble. The writer is our self. Through training and practice, it holds the rings and guides the horse, transforming this powerful animals, energy into something productive. The one without order is useless, and remains wild. Without the writer, no directed movement or purpose. Without the horse, no energy, no power. In most people, the horse dominates, and the writer is weak in some people, the writer is too strong, holds the reins too tightly, and is afraid to occasionally let the animal go into a gallop. The horse and the writer must work together. This means we consider our actions beforehand; we bring as much thinking as possible to a situation before we make a decision but once we decide what to do, we loosen the rings and enter action with boldness and a spirit of adventure. Instead of being slaves to this energy, we channel it. That is the essence of rationality. As an example of this ideal in action, try to maintain a perfect balance between skepticism (rider) and curiosity (horse). in this, you are skeptical about your own enthusiasm and those of others. You do not accept at face value peoples, and their applications of evidence. Look at the results of the actions, not what they say about their motivations. But if you take this too far, your mind will close itself off, wild ideas, from exciting speculations, from curiosity itself. You want to retain the electricity of spirit you had as a child, interested in everything, while retaining the hard no need to verify and scrutinize yourself all ideas and beliefs. The two coexist. It is a balance that all geniuses possess. (Robert Green The Daily Laws 2021). 


What I’m about to share with you is probably one of my favorite subjects and/or prescriptions that readers cannot afford to ignore in the battle of life today. With a nation that has subscribed to its own psychological destruction, one must prepare for the future. One must take its mindset to a whole new level in order to prepare for the days to come. 


I have added five tips for you to learn, listen, and share with others. 


1. The Growth Mindset:

The concept of the growth mindset, popularized by psychologist Carol Dweck, emphasizes the belief that our abilities and intelligence can be developed through dedication, effort, and a willingness to learn. Individuals with a growth mindset see failures and setbacks as opportunities for growth and view challenges as stepping stones to success. By adopting a growth mindset, we can overcome self-limiting beliefs and embrace a lifelong journey of learning and improvement.


2. The Power of Positive Thinking:

Positive thinking is a mindset that focuses on finding the silver lining in every situation and maintaining an optimistic outlook. Research has shown that positive thinking can improve mental and physical well-being, enhance problem-solving skills, and increase resilience in the face of adversity. By cultivating a positive mindset, we can reframe challenges as opportunities, attract positive experiences, and create a more fulfilling and joyful life. When you have a moment look-up Dr. Norman Vincent Peal for more details on the power of positive thinking. 


3. Overcoming Limiting Beliefs:

Our mindset is often shaped by our beliefs, both conscious and subconscious. Limiting beliefs, such as "I'm not good enough" or "I'll never succeed," can hold us back from reaching our full potential. By identifying and challenging these beliefs, we can replace them with empowering and supportive thoughts. Affirmations, visualization techniques, and seeking support from mentors or coaches can help us overcome limiting beliefs and unlock our true capabilities. For more details look-up Dr. Jim Kwik 


4. Embracing Failure as a Stepping Stone to Success: Failure is an inevitable part of life, but our mindset determines how we respond to it. Instead of viewing failure as a reflection of our worth or abilities, we can choose to see it as a valuable learning experience. Embracing failure as a stepping stone to success allows us to persevere, learn from our mistakes, and grow stronger. By reframing failure as feedback and an opportunity for growth, we can bounce back stronger and achieve greater success in the long run. In fact, learning from our failures makes us wiser. The best movie is Rocky or Rudy for more perspective. 


5. Cultivating a Mindset of Gratitude:

Gratitude is a powerful mindset that shifts our focus from what is lacking in our lives to what we already have. By practicing gratitude, we train our minds to appreciate the present moment, find joy in the little things, and attract more abundance into our lives. Gratitude also fosters a positive mindset, reduces stress, and improves overall well-being. Incorporating gratitude practices such as journaling, expressing appreciation to others, or simply taking a moment to reflect on the blessings in our lives can transform our mindset and bring about profound positive changes. The best advice or book would be the Bible — review the life of Job. 



The power of the mindset cannot be underestimated. By cultivating a growth-oriented mindset, embracing positive mental attitude, positive thinking, overcoming limiting beliefs, embracing failure, and practicing gratitude, we can unlock our full potential and create a life of purpose, fulfillment, and success. Remember, our mindset is within our control, and with the right mindset, we have the power to shape our reality and achieve greatness. So, let's harness the power of our minds and embark on a journey of personal growth and transformation. Ready to take your growth journey to the next level? Your potential is limitless, and it's time to unleash it. 










With Gratitude,









Coach Frank Sagasta 

Leadership & Life-Skills Coach 

 


Thursday, November 16, 2023

Parent Manual

Parent Manual 

Straightforward Tip For Raising Children in the 21st-century


By Coach Frank Sagasta  


Being a great parent is a lifelong journey filled with lessons, learning, and growth. Oh heck, it’s filled with pain, anxiety and stress too!! In fact, we were never given the manual of how to raise our child. We most certainly didn’t learn much in education about the subject. However, we did learn a few things on the journey. 


Being a great parent is an ongoing journey, and it's okay to make mistakes. So, long as those mistakes don’t grow into something that makes deep heartache or bring major consequences that leave lasting impacts. Learn from them, adapt your approach, and always strive to improve makes you a GREAT PARENT!! 


Throughout the years, Sarah and myself have faced many ups and downs, but we’ve always approached parenthood with love, patience, and a growth mindset. Especially, after we understood the importance of those principles. We’ve celebrated Isaac’s, Andrew’s, and Delina’s achievements, big and small, and provided comfort and guidance during their setbacks. We proved the tools and training to be confident, compassionate young adults. Sarah and I know that our journey as successful parents has been worth every moment. Because we can ultimately see that we’ve created a loving and nurturing environment where our children felt safe to explore, learn, and grow.


Sarah and I aren’t rich in material things, but we extremely rich and successful in parenthood. In the end, what will truly matter right? We have come to believe, realize, and religiously understand. It’s not about how much money you make but how you make it, and what you do with it. When raising children, it is about what you pour into them that makes all the difference. For what you pour into them will always be a part of their personal identity and their family code. Being a great parent is a continuous journey of learning, adapting, and loving unconditionally. It requires dedication, patience, commitment, and discipline to the well-being and happiness of your child. 



Here are some important lessons to keep in mind. To be a great and successful parent or guardian here are some tips to consider: 


1. Communicate effectively: Establish open and honest communication with your child. Listen actively, validate their feelings, and encourage them to express themselves. Effective communication helps build trust and strengthens your relationship. Remember to show that you’re an active listener. Truly listen to your child when they speaking. Give them your full attention, validate their feelings, and respond with empathy. This helps them feel heard and understood.


2. Set clear boundaries and expectations: Establish clear rules and expectations for your child's behavior. Consistency is key, so enforce these boundaries consistently and fairly. This helps your child understand what is expected of them and promotes a sense of structure and discipline.


3. Be a positive role model: Children learn by observing their parents' behavior. Model the values and behaviors you want to instill in your child, such as kindness, respect, and responsibility. Show them how to handle challenges and conflicts in a positive and constructive manner.


4. Practice self-care: Taking care of yourself is crucial to being a great parent. Prioritize self-care activities that recharge and rejuvenate you. This includes getting enough sleep, eating well, exercising, and pursuing your own interests and hobbies. When you take care of yourself, you have more energy and patience to be the best parent you can be.


5. Patience: Parenting requires immense patience. Children will test your limits, make mistakes, and take time to learn and grow. Practice patience and understanding, and remember that they are still developing.


6. Consistency: Consistency is key in parenting. Establish consistent routines, rules, and consequences. This provides stability and helps your child understand what is expected of them.


7. Self-reflection: Take time to reflect on your own parenting style and behaviors. Be open to feedback and willing to make changes if necessary. Self-reflection helps you grow as a parent and improve your relationship with your child.


8. Balance: Strive for a healthy balance between work, family, and personal life. Prioritize quality time with your child, but also make time for self-care and maintaining your own interests and relationships.


9. Teach life skills: Help your child develop essential life skills, such as problem-solving, decision-making, and emotional regulation. Teach them how to handle challenges and navigate the ups and downs of life. 


10. Lead by example: Be the person you want your child to become. Model the values, principles, behaviors, and attitudes you want them to adopt. Your actions speak louder than words. Be a great student of leadership because it has much to do with leading your home. 


While consistency is important, along with having a positive mental attitude and many of the others herein. I genuinely believe. If you want high achieving children, you have to believe in them and give them hope. If you want high achieving children, you have to give them compliments and meaningful feedback. If you want high achieving children, you have to be primary — for you are the primary inspiration for education in their lives. Lastly, it is crucial to be flexible and adaptable too! Parenting can be challenging, but it's also incredibly rewarding. So, embrace the memories and learning stages. And never stop creating lasting memories together. Trust your instincts, seek support when needed, and always prioritize the well-being and happiness of your child.











Coach Frank Sagasta 

Leadership & Life-Skills Coach 











                        (c) Coach Frank Sagasta 2023 

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