THE POWER

-THE POWER IS WITHIN YOU-

I am a strong believer to say that optimism is a trait and that it should become more common in each of us. Judging by Abraham Lincoln wonderful quote that “An optimist is one who sees an opportunity in every difficulty - a pessimist is one who sees a difficulty in every opportunity” and Winston Churchill who once said something very similar the quote was “a pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty." Mr. Churchill was doing his homework and learned this rather well. Optimism has been proven to improve the immune system, prevent chronic disease, and help people cope with unfortunate times in life. In fact, even plain old gratitude has been associated with optimism. Furthermore, optimism has been determined that grateful people show happiness, they receive more social support, and show less stress. 

Optimism helped me to transform my life from depression and thoughts of suicide. I personally think optimists and pessimists refine certain approach toward problems differently. An optimistic person has the ability to cope successfully with adversity. I was twenty-one years old, and I had to make the worse decision. I had to pull the lifeline from my mother. The result was more depression, stress, anxiety, and anger. 

Today, it is much easier to express the strength of optimism. To be so strong that nothing can disturb your peace of mind. To converse with love, happiness, prosperity, and health aka (success). The optimist makes all their friends and family feel that there is something worthwhile within them and gives time to each throughout life. The optimist thinks only of the best. Works only for the best and expect only the best. The power of optimism is being just as enthusiastic about the success of others as you are of your own accord. You have to forget about the thing’s you can’t control. The mistake will happen in life, as I said before, were built from our struggles. Because an optimist wears a cheerful smile or countenance at all times and leaves every God given creature a smile. 



Lastly, in my seven years of transformation many countless hours have been spent on researching and speaking with different professors around the country. I have seen and hear that a recent 'School of Public Health' found that positive psychological well-balanced or well-being, which includes self-acceptance and positive relations with others, is linked to improved living within the heart (heartier heart). I’ve been sharing with people around the world that if your heart isn’t right then the mind isn’t right! What that means is the mind play a huge role too in our health. In fact, having an optimistic attitude is a very big influence, people who tend to look on the bright side even when skies are gray have fewer heart problems, such as cardiovascular disease. Please find the time to redefine the things that are possible in your life and see them through. I promise you that you'll see wonderful change. So, again make the rest of your life, the best of your life and make it a masterpiece. 


Best, 


Coach Frank Sagasta

www.coachingbeyond.org

www.facebook.com/sagasta2000